Giveaway and Coupon: Robb Wolf’s Paleo Dining Out Guide

Do you travel often? Are you always on the road? Eating Paleo on the go can be difficult if you don’t know what to look for and ask for. Robb Wolf has created the Paleo Dining Out Guide to walk you through all you need to know to eat Paleo while traveling or eating out.

The Paleo Dining Out Guide includes the following chapters to help you eat well in all situations:

Chapter 1: Learn to Eat Paleo

A quick refresher course on what the Paleo diet is and why it works

Chapter 2: Dining Tips and Tricks

This chapter covers tips to make sure you’re successful in finding and picking a restaurant. It also teaches you what questions to ask to make sure you’re set up for success while ordering.

Chapter 3: Building Your Paleo Meal

Learn how to build a Paleo meal, no matter where you’re eating. This section also offers a section on options for Paleo “friendly” alcohol. No alcohol is really Paleo, but if you choose to drink, this guide will teach you to do it without derailing your diet or your health.

Chapter 4: What’s Safe to Order

This chapter covers what’s safe to order in all different sorts of restaurants or dining out situations.

Chapter 5: Resources

Links to online resources, blogs, appsPrintable Gluten-Free dining out cards and printable Avoiding Gluten Contamination guide

If you travel often, this guide is a must-have. It also makes a great gift for the traveler in your life! The Paleo Dining Out guide usually runs $7.99, but I’m offering a coupon to my readers for $2 off, bringing your total to only $5.99! Just use coupon code KRESSER. This coupon will be valid until June 24th.

I’m also giving away 3 FREE copies of the Paleo Dining Out Guide. Just fill in the information below! This giveaway runs from 8am today to to 11:59pm on Wednesday June 19th, so enter now!

Please note the rules for this giveaway here.

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Almond Pate

by Hugh
(Fairfax, CA)

This is a great recipe for adding to veggie wraps, spreading on celery or cucumber slices, or simply topping a large dinner salad. This yummy pate travels well for lunches or a potluck and will keep in the fridge for several days if need be. The pate is shown here with Persian cucumbers, which are much easier to eat and digest because of their tender nature.

Pulse all ingredients in the food processor with the “S” blade until you have the desired consistency. If you don't have a food processor then carrots could be shredded and everything chopped and diced finely. Recipe is for one or two people.

1/3 cup raw unpasteurized almonds (soaked overnight, drained and rinsed)

2 carrots cut into chunks

1 small zucchini cut into chunks

1 stalk of celery cut into chunks

1-2 tablespoons green onion (optional)

1/4 cup dulse (soaked for 20 minutes)

1/2" piece of fresh ginger root (optional)

juice of 1/4 lemon

You could add a little hot pepper and cilantro to give it a southwest flair.

View the original article here

Maximize Your Health – June 2, 2013

Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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Which juice will give stronger nails?

Q What juice recipe is good for getting stronger nails?

A In general all juices would be good because they contribute to a health body which in turn would give healthy nails. Specifically leafy greens for their minerals and cucumbers for the silica they contain.

I’m really big on juices that contain greens because they contain the building blocks for a strong healthy body and good health.

Other things like sunshine, fresh air, exercise, good B-12 and vitamin D levels are all important for good health including strong healthy nails.

Take a look at the Juicing Recipes and see which ones with greens appeal to you. Many times when we have a desire or craving for a natural food that is our natural intelligence making a request.
And remember you can always add cucumber to any of the juices you see.

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All Time Favorite Juice

by Leila
(Elk Grove, CA USA)

This is my all time favorite juice!

2 grapefruits, peeled & seeds removed

1 head of celery

1 cucumber with peel (if organic)

1 bunch of parsley

Juice it up and enjoy!

View the original article here

Cucumber Kiwi Breakfast

by Mike
(Tampa, Florida)

This juice contains a wide variety of nutrients and has a nice balance between fruits and vegetables.

2 Kiwis

1/2 Cucumber

5 Strawberries

1 Celery Rib

2-3 Kale Leaves

Handful of Dandelion greens or Spinach

1 Apple

1 Carrot

View the original article here

What quantities of each food constitute a healthy recipe?

by Sarie
(Ermelo, Mpumalanga, South Africa )

Q HOW DOES ONE KNOW HOW MANY OF WHAT DO YOU COMBINE IN ORDER TO MAKE YOUR RECIPE HEALTHY?

A In a natural or raw food diet all the ingredients will contain good nutrition and if one eats a wide variety of fruits and vegetables then good nutrition is assured. Of course fats will make up far less percentage wise as will seaweeds, herbs, and spices.

The raw food recipe page gives many examples of healthy recipes, many with exact amounts of each food. Raw Food Recipes

There are of course times when existing health issues or the breaking of natural laws like eating meals on top of meals will compromise even the best diets and can cause poor health. Both the existing health issues and the breaking of natural laws can be corrected, although sometimes a natural health care provider is needed to help a person with this.

View the original article here