Tropical Smoothie

by Shirley Willie
(Port Vila, Vanuatu)

Break the young coconut and pour the juice into your blender. Scrape off the soft flesh and put in with the juice. Peel and cut pineapple into little cubes. Peel and cut ripe banana into small pieces. Put everything together and blend. Very refreshing and filling.

1/4 pineapple

1 whole young coconut fruit

1 whole ripe banana

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Tropical Blend

by Cecelia
(Fort Walton Beach, FL, USA)

This is packed full of vitamins and is a great way to start the day full of energy! It's sweet and refreshing and I absolutely love this drink!

2 large kale leaves

1 medium zucchini

nice handful of spinach

2 medium carrots

2 green apples

1" knuckle of ginger root

1 medium to large pineapple wedge

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