Finding ways to relieve stress, heal the body and mind, think more positively, sleep, meditate and in general feel better is becoming the norm these days. Doctors tell you to find something to do to rid yourself of stress. One way to do this effectively is by using isochronic beats. What are isochronic tones/beats? This is a technique of using sounds, beats, for brainwave entrainment. These beats, or tones are used to stimulate the brain in different ways so you can change your thought patterns.
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