I am a good dancer, but not as good as I would hope to be. I want to know a few things:
1) What would be a good diet (Not as in losing weight diet. An everyday meal planner type diet, if that makes sense) for a dancer?
2) How can I become more flexible?
3) When I’m not in class, I love to dance, but I suck at it unless it’s choreography, do you know of any youtube channels/videos that teach you contemporary/lyrical, jazz, ballet, or hip hop choreography?
Thank you so much! (:
i started out at 180 lbs, and im now 27 weeks and weigh 223 lbs!!!!!
first off…dont yell at me, i am dumber than a child with how to eat
back story…my whole life, i was raised on mcdonalds, wendys and burger king, literally everyday! as a child i was so active, i was always stick skinny. once i hit puberty, i ballooned! i have struggled with my weight my whole life. my dad is a dr, and he works all the time, and my mom is stay at home, so she was the one who fed me and my brother. she was skinny at one point too. but she had gastric bypass, so you know she was my influence. i never ate veggies, and im 22 yrs old and havent even tried half the fruits out there! my mom is a very loving mom, too much so that she gave me what i wanted, donuts for breakfast, and burger king for lunch and dinner
so i did help myself when i was in high school and realized i weighed 217. im 5’4. i did weight watchers and counted my points, did it all on my own, no attending meetings since i didnt really have the money, and i got down to 158 lbs!! i was so happy! … but my diet was high in fat, because thats all i like, half of it was fast food, because thats all i know! basically i ate barely anything, and my points added up fast every day. but i lost the weight in 8months, so i thought, oh well it worked!
well once i went off it, i got to 170. so i had a little diet to help me stabilize: eat junk one day, and starve the next… not healthy but since i hate fruits and veggies, i did it, and it worked, of course not healthy! well then i found out i was preg, and my fiance and i decided to hide it from my parents until after our florida vacation with them, because i’m only 22, and just graduated college.
on vacation, i ate the way i did a year ago, i splurged a lot, especially since i was stressed about being pregnant. at my first dr appt, i weighed 185, so technically they consider that my starting weight.
throughout my pregnancy i am having a hard time as it is…. off my anti depressants, and eating fast food all day every day, parents planning a quick wedding for us in a month, fiance passing trucking school, but not the driving test so he is jobless, and unable to re take it for a month, again! he is basically my emotional support, unable to leave me alone because i cry everyday. we are also trying to move out, which i have a deposit on an apt, but wont be able to afford it soon with me working part time, i make good money, but only part time, so i have to rely on my mom saying…dont worry ill help u…thats not helpful, relying on my parents for help.
basicaly i am beyond stresed and have no idea how to diet, and in a family where no one knows how to diet, even my fiance, he is mexican and lives off burritos, which i hate, i cant get down tomatoes or any fruits. i can get down some fruits if blended in a smoothie. i like chicken, any kind, and potato, any kind! and meat and shrimp, and of course my fast food!!
what can i do? i cant hurt my baby! but how do i eat while pregant? what are the calories and fat and fiber per day that i should be eating? i dont have money for nutritionist, and parents only know their ways of junk eating.
what did all you ladies eat for breakfast, lunch and dinner while preg?
how many calories, and fat grams, and fiber should i be eating while preg?
i need exact details, mom is willing to shop for me, but doesnt really know how to help me, but she will buy food for me.
im so clueless that its 11am, and i am sitting here not eating until i can find something to eat healthy while preg as a diet! i know i can do it, ive done it before, i am determined, but so clueless. please dont yell at me, i wasn’t raised with anything besides fast food, and i want to keep my baby healthy starting today! so please give me a daily meal planner, and i will follow it!!i i love all chicken and potato, hate hate lettuce and tomato, but i can eat fruit with a blender and get it down if need be!
thank you for reading this! please help!
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