Diabetes, High Blood Pressure, & Coronary Heart Disease

by Alysia
(APO, AE, Afghanistan)

Q Hello, I’m currently deployed to Afghanistan and I have been inspired by the documentary Fat Sick & Nearly Dead to do the raw food detox for 20 days now and I lost 22 pounds upon completion. I’m really interested in spreading the word starting with my mother. She isn’t the easiest person to influence and there is always an excuse for her not to do something.

So, before I present her with this idea, I want to be able to have a rebuttal to any excuse she might be ready to use in dissagreeance. Starting with her health problems, she has diabetes, high blood pressure and coronary heart disease. She always says something about having too much fluid around her heart and lungs. How will this detox affect her physically? the next excuse would be "it costs too much to be healthy" I’m still calculating how much she spends a month on over processed foods then I’m going to compare that to the fruits and veggies she could be buying instead. She already has a juicer which is anywhere from 5 to 10 years old so I’ll buy her a new one if need be.

I just really want to hit her with all of the facts an why it’s such a great idea to follow thru on such a thing. She is 64 and has had 3 heart attacks so far and is a victim/prisoner to fad diets. I’ve got two books for her, 'fit for life' and 'raw food detox diet' I’m willing to spend as much money, time and effort in order to see my mom live past the age of her mother who is 83 and still kicking. Thank you for your response and time reading this; hope to hear from you soon.

A Congratulations on your weight loss and starting a new chapter in your life by improving your health Alysia. Sometimes trying to help others can be difficult, particularly if they happen to be family members. We can share our experience and support them in their actions, but ultimately they have to want it for themselves.

Your personal experience should have a positive impact on your mother and hopefully that along with your loving support will be enough to get her enthused. I think it’s important that you share with her how much you love her and that you want her around for many more years. Perhaps share former presidents Bill Clinton’s move to a vegan diet and what it’s done for him.

As far as her current health issues go, it’s been my experience that all these issues can be healed or reversed at least to some degree with a healthy raw food diet. Basically all of her issues are caused by the same two things, primarily detoxification, and second deficiency, both of which the raw diet will take care of over time. You may want to find a natural health care provider to monitor your mother as far as vitals and any medications she is currently taking.

Take a look at this question sent to me by a man with Diabetes to see the DVD I recommended for him. It might be very helpful for your mother to watch it and see what great results people are receiving from the raw food diet.

When you return home from your tour of duty you might consider spending a few weeks at a raw foods healing center with your mom. Hippocrates Health institute in Florida, Optimal Health Institute in California, and the Living Foods Institute in Georgia are just a few of the hundreds of raw food healing centers located throughout the USA. These healing centers have great education programs, they lend so much credibility to the diet, and it’s a chance to see real life miracles in the lives of those ahead of you in the program.

Please keep me posted as to you and your mothers progress.

Thanks for serving your country Alysia, you’re a true patriot.

Be Well and Wonderful, Hugh

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Your Questions About How To Lower Blood Pressure Fast

Ok I had a checkup today at my school and my blood pressure was roughly 130/80. The person who did it told me I could take it again in a couple of days and if it were still high, I might have to see a doctor. Usually my blood pressure ranges from normal to this number. How can I lower it in a few days so I won’t have to go to a doctor? I’m overweight, don’t really exercise (except for sports), and I drink a lot of diet coke. I know to change my habits to fix this long term, but I really need to lower it by Monday so I won’t have to see a doctor. Thank you!
Debra- I am not obese. However, I was most likely anxious about the BP test. I get nervous easily lol… but my diet and exercise are not the best so that probably has something to do with it too

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Blood Pressure Reducing Foods

Salt & Blood Pressure
Lowering your sodium intake can help you reduce your risk by reducing your blood pressure. The Dietary Guidelines for all Australians suggests that we should: ? Choose Low-Salt Foods and Use Salt Sparingly This means reducing sodium intake is encouraged for everyone, not only people with blood … Access Content

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B B y y y E E a a m m o o n n n on n n B B r r a a d d y y y M M P P S S I I I Page | 1 Reducing Blood Pressure without medicines In over 95% of patients with high blood pressure (high BP), the cause If you need to lose some weight, start by limiting the portion size of your meals and snacks, and cut way back on high calorie foods. … Fetch Document

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Vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure drug-free, doctor-recommended approach to reducing high blood pressure … Read Article

Prehypertension – Wikipedia, The Free Encyclopedia
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Strategies To Reduce Sodium Intake In The United States
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Caffeine High Blood Pressure

How To Reduce high blood pressure
A culprit of high blood pressure. Try to eat more fresh foods and avoid things like barbeque (especially on the street!), canned soups, bacon, sausage, table salt, and pickled foods. 2. Reduce caffeine intake. … Read Full Source

High Blood Pressure And Your Kidneys
Other Medicines There are many other kinds of medicines that can help your high blood pressure. Ask your doctor about what other drugs may work for you. What else can I do? Ask your doctor about these tips: ? Limit your caffeine (coffee, tea, soda pop, etc.). ? Try to reduce your stress. ? Limit how much … Access Full Source

FACT SHEET : CAFFEINE AND HEART HEALTH INTERNATIONAL FOOD …
Caffeine does not cause high blood pressure. The weight of evidence shows that caffeinated coffee does not cause high blood pressure. Multiple epidemiological studies confirm that there is no link between coffee consumption and hypertension, hyperlipidemia, and coronary artery disease. … Return Doc

Lab A2-1 Blood Pressure Measurement
Don\’t smoke or ingest caffeine for at least 30-60 minutes before being tested. Source: The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. 2003. … Visit Document

HIGH BLOOD PRESSURE
Consider purchasing a pedometer to help you meet your walking goals.* • Stop Smoking Smoking affects high blood pressure and speeds up the process of atherosclerosis more than any other factor. • Limit The Use Of Caffeine And Alcohol Caffeine drinks and alcoholic beverages increase the heart rate. … Read Full Source

High Blood Pressure
What affects blood pressure? • Ethnicity/Race (African Americans lead in prevalence) • Weight • Inactivity • Smoking • Diet high in sodium, saturated fats, caffeine … Retrieve Content

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pressure measurements to appear normal when in fact the pressure may be abnormally high. Alcohol consumption leads to a transient decrease in intraocular pressure and caffeine may increase does not increase the patient\’s intraocular pressure the way it might increase their blood pressure. … Read Article

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Vasodilators are used to treat conditions such as hypertension, where the patient has an abnormally high blood pressure, as well as angina, congestive heart failure, erectile dysfunction and where maintaining a lower blood pressure reduces the patient\’s risk of developing other cardiac problems. … Read Article

DASH Diet – Wikipedia, The Free Encyclopedia
Than two beverages per day, and caffeine intake was limited to no more than three caffeinated beverages. Study Results. The DASH trial showed that dietary patterns can and do affect blood pressure in the high normal BP to moderately hypertensive recommended approach to reducing high blood pressure … Read Article

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NUT019 – Caffeine
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Energy Drinks Jolt blood pressure, Study Finds
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Your Questions About Blood Pressure Chart

Ken asks…

Chris asks…

I get mine at the doctors office

William asks…

My blood pressure reading the last time I was checked was 135 over 95.
And I was reading a blood pressure chart for healthy blood and the highest one there was 130 over 85. So is my reading good or bad for normal blood pressure?

I’m 14 years old.

The 95 is problematic and should be assessed by a doctor.

Donald asks…

Average systolic blood pressure readings are:
Neonates-40 mm Hg.
Infants aged 2 weeks- 70 mm Hg.
Children up to 12 years- 105 mm Hg.
Above 17 years- 120 mm Hg.
Hypertension in young people, up through age 17 years, is defined as systolic or diastolic BP that is equal to or greater than the 95 th percentile of the normal BP range for age, gender, and height.
Values for hypertension in Adolescents blood pressure (mmHg)
Age (years)- Boys-girls
12 to 14 -120/80 -120/80.
14 to 15 -130/82–125/82.
16 to 18 -135/85 -130/85.

James asks…

I’m trying to find a chart for normal ranges for children.
How high is high and how low is too low.
Thank you
To the person who responded, thank you a d also how exactly do you read that chart?
My sons pressure was 94/53 so do I just look for each number seperatly and read the percentage
For both numbers? How low is too low? He is 9 4ft 2 78 lbs

See http://www.nhlbi.nih.gov/guidelines/hypertension/child_tbl.pdf

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High Blood Pressure Recipes

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Getting Blood Pressure To Goal:
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Cocoa Solids – Wikipedia, The Free Encyclopedia
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Natural Remedies That Work For High Blood Pressure
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High Blood Pressure Awareness National Nutrition Month®
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High Blood Pressure:
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HIGH BLOOD PRESSURE
HIGH BLOOD PRESSURE 2 of 2 COPYRIGHT 2003 • Limit The Amount Of Sodium In Your Diet The current recommendation is to consume less than 2,400 milligrams (mg Consider purchasing Cooking for a Lifetime Cookbook with over 300 recipes with lower amounts of salt and fat.* … Fetch Content

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