People all over the world try to learn how to deal with anxiety. Many psychologists and therapists recommend relaxation techniques. It has been said that relaxation is a natural anxiety cure that is actually used by the body naturally to reverse a stress response. Certain quick relaxation techniques will initiate the relaxation response in your body. In fact, a book has been written by Dr. Herbert Benson called The Relaxation Response about the normal response of the body when exposed to these techniques.
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